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Coping Skills
How does Dr. Asif Qureshi elaborate on these issues?
How do you manage this situation?
  1. What are healthy coping skills? Answer
  2. What are unhealthy coping skills? Answer
  3. How do you cope with the situation? Answer
  4. If problems are created by others, how will you feel about these situations? Answer
  5. You feel stressed. What do you have to do? Answer
  6. What does it mean to cope? Answer
  7. Cope, cop, and coup: What is the difference? Answer
  8. Coping skills: How many are there? Answer
  9. What is a coping skills toolbox? Answer
  10. What if suggestions for new coping skills come up? Answer
  11. How do you use these coping skills? Answer
  12. What if the administrator does not have problem-solving skills relevant to his or her executive job? Answer
  13. What are the types of coping skills you need at this point? Answer
  14. What if you need more help? Answer
  15. What was circulated from Idaho? Answer
  16. What is the value of the professional services Dr. Asif Qureshi provides to others via the internet? Answer

Coping Skills
How does Dr. Asif Qureshi elaborate on these issues?
How do you manage this situation?

Coping with life stressors
Coping with illness

How do you cope with the situation?
Read these guidelines from Dr. Asif Qureshi. Reading these guidelines will help you.

If problems are created by others, how will you feel about these situations?
You will feel stressed because of the harms from others. Take a look at coping with life stressors.
Fix the underlying cause.

You feel stressed. What do you have to do?
Read these guidelines. You will feel much better.

What does it mean to cope?
To deal effectively with something, especially difficulties, obstacles, setbacks, and similar situations.

Cope, cop, and coup: What is the difference?
Cope means to deal effectively with something, especially difficulties, obstacles, setbacks, and similar situations.
Cop means a police officer.
Coup means a sudden change of government.

Coping skills: How many are there?
At least 214. There are at least 214 coping skills. See the alphabetical listing.

What is a coping skills toolbox?
It is a collection of various healthy items or suggestions that you can use when you are feeling stressed, anxious, or panicky.

What are healthy coping skills?
See the alphabetical list of at least 214 coping skills.

What if suggestions for new coping skills come up?
They will be placed in the new coping skills folder: www.qureshiuniversity.com/copingskillsfolder.

What are unhealthy coping skills?
Alcohol abuse is not allowed.
Drug abuse is not allowed.
Violence is not allowed. Assertive presentation is allowed.
Lying is not allowed. You will need counseling if you start lying.
Self-harm is not allowed.
Harm of others is not allowed.
Social withdrawal.
Overeating.
Procrastination (delaying issues).
Sleeping too much or too little.
Aggression is not allowed.

How do you use these coping skills?
You need to use what best describes your situation without harming yourself or others. Refer to the healthy and unhealthy coping skills.

What if the administrator does not have problem-solving skills relevant to his or her executive job?
Ask for counseling for the administrator.
Ask for the administrator to be replaced with executives with problem-solving skills relevant to the executive job.

What are the types of coping skills you need at this point?
See the list of coping skills.
See for yourself what is best for you.
See help from others after you go through this list.

What if you need more help?
In-person face-to-face discussions are required.

What was circulated from Idaho?
It is a system problem. The entire system, in my opinion, needs to be revamped. Behavioral health plan (BHP): A new behavioral health plan is coming to Idaho. On December 27, 2023, this was circulated.

What is the value of the professional services Dr. Asif Qureshi provides to others via the internet?
Similar billable services charge 750 dollars for 60 minutes in California.

Coping with illness: What do you have to do?
Read these questions relevant to the situation: https://www.qureshiuniversity.com/questionsmc.html.

Here are further guidelines: https://www.qureshiuniversity.com/counselingservicesworld.html.

Here are further guidelines: https://www.qureshiuniversity.com/lifestressors.html.
Here are further guidelines: https://www.qureshiuniversity.com/counselor.html.

214 Coping Skills

What are healthy coping skills?
  1. Anticipate your needs.
  2. Alphabetize your CDs/DVDs/books.
  3. Always have an alternative plan of action.
  4. Always make copies of important papers.
  5. Ask for help with the jobs you dislike.
  6. Ask someone to be your case manager, counselor.
  7. Avoid negative people.
  8. Avoid relying on chemical aids.
  9. Avoid tight fitting clothes.
  10. Be aware of the decisions you make.
  11. Be prepared for others problems solving.
  12. Be prepared for your problems solving.
  13. Be responsible for your feelings.
  14. Be with other people who are civilized.
  15. Become a better listener.
  16. Believe in yourself.
  17. Break large tasks into smaller portions.
  18. Build a computer application.
  19. Buy yourself a computer product or product you like.
  20. Clean out one closet.
  21. Clean something.
  22. Clean up trash at your room.
  23. Clean your room / closet.
  24. Color with Crayons.
  25. Color-coordinate your wardrobe.
  26. Complete something you've been putting off.
  27. Cook a favourite meal and eat it by pleasant light
  28. Contact a hotline your therapist.
  29. Cover yourself with appropriate clothing.
  30. Create or build something.
  31. Dance a jig.
  32. Develop your sense of humor.
  33. Do a brand new thing.
  34. Do a wordsearch or crossword.
  35. Do everything in moderation.
  36. Do it today.
  37. Do not rely on your memory write it down.
  38. Do not try to have all the answers.
  39. Do schoolwork.
  40. Do Yoga.
  41. Draw on yourself with a marker or computer applications.
  42. Eat healthy foods.
  43. Enlist the problems you are having.
  44. Exercise (running, walking, etc.).
  45. Exercise every day with specific exercises for yourself
  46. Exercise every day.
  47. Exercise.
  48. Feed another person that is pleasant.
  49. Feed yourself with favourite food.
  50. Find support from others
  51. Find yourself some toys and play.
  52. Fix the underlying cause.
  53. Fix the underlying causes.
  54. Freely praise other people
  55. Get enough sleep
  56. Get to work early
  57. Get together with friends and play Frisbee, soccer or basketball.
  58. Get up 15 Minutes earlier.
  59. Give yourself a facial.
  60. Go for a nice, long walk.
  61. Go for a walk alone.
  62. Go for a walk with a friend.
  63. Go see a movie.
  64. Go shopping.
  65. Go somewhere very public.
  66. Go to a gymnasium and exercise according to your needs.
  67. Go to a public library for 1 hour.
  68. Go to a resource that knows more than you.
  69. Have a support network of people, places and things.
  70. Have goals for yourself.
  71. Hug a friend whom you like.
  72. Hug a pillow.
  73. Hum a fantasy doll.
  74. Hunt for your perfect home on-line.
  75. Hyperfocus on something like a rock, hand, etc.
  76. Identify the causes of stress relevant to you. If you do not know what they are, search for them.
  77. If you do not fix the underlying causes, the complaint/problem will not be resolved.
  78. Keep a journal.
  79. Knit or sew if you like.
  80. Know if you consume same curry everyday you will not like this. Make a list of foods you like.
  81. Know your limitations and let others know them too.
  82. Learn a new language.
  83. Learn a new langiage what is more popular.
  84. Learn a new skill.
  85. Learn the words of a new song.
  86. Learn to meet your own needs.
  87. Learn to whistle a tune.
  88. Leave work early with permission.
  89. Let yourself handle one issue at a time.
  90. Listen to music or songs that are pleasant to your mind.
  91. Listen to a nice song you like.
  92. Listen to music.
  93. Look at a work of art
  94. Look at challenges differently
  95. Look at pretty things, like flowers or art.
  96. Look for the silver lining
  97. Look up at the research you have done
  98. Look up new words and use them
  99. Look up recipes, cook a meal.
  100. Maintain your weight.
  101. Make a crisis plan.
  102. Make a CD/playlist of your favorite songs.
  103. Make a list of blessings in your life.
  104. Make a list of goals for the week/month/year/5 years.
  105. Make Barfi. Bake cookies.
  106. Make a list of chart of emotions.
  107. Make duplicate keys
  108. Make hot chocolate, milkshake or smoothie.
  109. Meditate.
  110. Memorize a *joke
  111. Memorize a poem, play, or song.
  112. Move EVERYTHING in your room to a new spot.
  113. Music.
  114. Paint or draw.
  115. Paint your nails, do your make-up or hair.
  116. Pay attention to your appearance
  117. Perform a random act of kindness for someone.
  118. Pet an entity that is appropriate.
  119. Plan your dream room (colors/furniture).
  120. Plan your prom, events properly.
  121. Plant a tree.
  122. Plant some seeds.
  123. Play a musical instrument.
  124. Play patty cake with a _______
  125. Play the “15 minute game.” (Avoid something for 15 minutes, when time is up start again.)
  126. Play video/computer games.
  127. Play with a balloon.
  128. Play with a pet.
  129. Play with little kids.
  130. Play with modeling clay or Play-Dough.
  131. Post on web boards, and answer others' posts.
  132. Practice a monster smile.
  133. Practice breathing slowly.
  134. Practice grace under pressure.
  135. Practice preventative maintenance.
  136. Practice relaxation techniques.
  137. Pray, meditate.
  138. Prepare for the morning the night before.
  139. Punch a punching bag.
  140. Put a puzzle together.
  141. Put air freshener in your room.
  142. Put on clean clothes.
  143. Put safety first.
  144. Read a good book.
  145. Read a poem.
  146. Read a story curled up in bed.
  147. Read the truthful public service oriented news.
  148. Rearrange furniture in your room.
  149. Recognize the importance of unconditional love.
  150. Remember that stress is an attitude.
  151. Remember you always have options.
  152. Repair anything that doesn't work properly.
  153. Ride a bicycle.
  154. Rip paper into itty-bitty pieces.
  155. Say hello to a stranger.
  156. Say no more often.
  157. Say something nice to someone.
  158. Schedule play time into every day.
  159. Scribble/write on paper.
  160. Search for problem-/complaint-solving techniques relevant to the causes of my stress.
  161. Search for some good things your like on the internet.
  162. Search on-line for new songs/artists.
  163. Seek professional help.
  164. Set appointments ahead
  165. Set priorities in your life
  166. Shoot hoops, kick a ball.
  167. Shop” on-line (without buying any-thing). Also known as window shopping.
  168. Simplify meal times
  169. Sing.
  170. Smile
  171. Smile at least five ____.
  172. Sort through your photographs.
  173. Stand up and stretch
  174. Start collecting something.
  175. Stop a bad habit
  176. Stop saying negative things to yourself
  177. Stop thinking tomorrow will be a better day
  178. Stretch your limits a little each day
  179. Stretch.
  180. Strive for excellence NOT perfection
  181. Study problems solving.
  182. Take a bubble bath
  183. Take a different, route to work
  184. Take a hot shower or relaxing bath.
  185. Take a nap (only if you are tired).
  186. Take stock of your achievements
  187. Take up a new hobby.
  188. Talk about the issue.
  189. Talk less and listen more.
  190. Talk to someone who has professional expertise.
  191. Teach others what you have researched.
  192. Teach others new skills.
  193. Text or call to solve problems.
  194. Throw a paper airplane
  195. Tickle a _______
  196. Treat the underlying cause.
  197. Try some aromatherapy (candle, lotion, room spray).
  198. Try to do handstands, cartwheels, or backbends.
  199. Try to make as many words out of your full name as possible.
  200. Unclutter your life
  201. Use social support.
  202. Use time wisely
  203. Visualize yourself winning
  204. Walk in the rain
  205. Watch a ballet
  206. Watch a favorite TV show.
  207. Watch a video relevant to your issues or goals.
  208. Watch an old, happy movie.
  209. Watch what is pleasant and reasonable.
  210. Work at being cheerful and optimistic
  211. Write a letter or send an email.
  212. Write a letter to someone that will bring solutions remedies to issues.
  213. Write a note to a far away friend
  214. Write about incidents.