| Admissions | Aircraft | Aviation World | Ambassadors | Accreditation | A to Z Degree Fields | Books | Catalog | Colleges | Contact Us | Continents/States | Construction | Contracts | Distance Education | Emergency | Emergency Medicine | Examinations | English Editing Service | Economy and budget | Forms | Faculty | Governor | Grants | Hostels | Honorary Doctorate degree | Human Services | Human Resources | Internet | Investment | Instructors | Internship | Login | Lecture | Librarians | Languages | Manufacturing | Membership | Observers | Public Health | Publication | Professional Examinations | Programs | Professions | Progress Report | Recommendations | Ration food and supplies | Research Grants | Researchers | Students login | School | Search | Software | Seminar | Study Center/Centre | Sponsorship | Tutoring | Thesis | Universities | Work counseling |
Nutrition summary: Calories 60 Fat 5g Carbs 1g Protein 1g There are 60 calories in 2 tbsp (30 g) of Daisy Sour Cream. Calorie breakdown: 85% fat, 8% carbs, 8% protein. 
Sour cream nutrition facts Sour cream contains many essential nutrients, but serving sizes tend to be small. Thus, it doesn’t usually offer significant amounts of any nutrient. A 2-tablespoon (30-gram) serving of regular sour cream provides (1Trusted Source): Calories: 59 Total fat: 5.8 grams
Protein: 0.7 grams Calcium: 3% of the Daily Value (DV) Phosphorus: 3% of the DV Potassium: 1% of the DV Magnesium: 1% of the DV Vitamin A: 4% of the DV Vitamin B2 (riboflavin): 4% of the DV Vitamin B12: 3% of the DV Choline: 1% of the DV As you can see, regular sour cream is fairly high in fat and calories. Reduced fat sour cream has a similar nutrient profile but with fewer calories and about 38% less fat (2Trusted Source). Meanwhile, fat-free sour cream is made with skim milk and additives like food starch and gums so that it maintains a creamy consistency. Its lack of fat reduces the calorie count by about 60% compared with regular, though it may have slightly more carbs depending on the brand (3Trusted Source). Because sour cream is primarily a garnish, it isn’t typically eaten in the same volume as other dairy products like yogurt or milk. Plus, since other dairy products are made with all milk components — not just the cream — they provide significantly more protein, carbs, vitamins, and minerals than regular sour cream. Health Benefits of Sour cream https://www.youtube.com/watch?v=JnFClKl_J5M Calcium Phosphorus Vitamin B2 Vitamin B12 https://www.daisybrand.com/sour-cream/ https://www.youtube.com/watch?v=dbFZUKoDEjM https://www.youtube.com/@daisybrand1011 https://www.youtube.com/watch?v=DIg1XANGm3o |