Rice, white, long-grain vegetable, raw
| Nutritional value per 100 g (3.5 oz) |
| Energy |
1,527 kJ (365 kcal) |
| Carbohydrates |
80 g |
| - Sugars |
0.12 g |
| - Dietary fiber |
1.3 g |
| Fat |
0.66 g |
| Protein |
7.13 g |
| Water |
11.61 g |
| Thiamine (vit. B1) |
0.0701 mg (6%) |
| Riboflavin (vit. B2) |
0.0149 mg (1%) |
| Niacin (vit. B3) |
1.62 mg (11%) |
| Pantothenic acid (B5) |
1.014 mg (20%) |
| Vitamin B6 |
0.164 mg (13%) |
| Calcium |
28 mg (3%) |
| Iron |
0.80 mg (6%) |
| Magnesium |
25 mg (7%) |
| Manganese |
1.088 mg (52%) |
| Phosphorus |
115 mg (16%) |
| Potassium |
115 mg (2%) |
| Zinc |
1.09 mg (11%) |