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Identifying Stressors Coping Skills Life Management Skills Stress Management Skills |
| Direct stress questions |
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What are some common coping strategies?
What are the most common life stressors? What are your favorite ways of decompressing after a stressful day? 20 Ways to Eliminate Stress From Your Life How NOT to Multitask – Work Simpler and Saner 12 Ways to Decompress after High Stress |
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1. Is stress always bad? 2. What is the prevalence of stress in humans? 3. What are the variations and severity of stress? 4. Can chronic stress be prevented? 5. What are the most common stress triggers? 6. Are there ways for parents to reduce the risk of their children developing chronic stress? 7. What are the risks associated with stress? 8. Can stress be cured? 9. What questions should I ask my physician about stress? 10. What can I do to reduce my risk of chronic stress? |
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What Coping Strategies Are Effective? How should I cope with emotional stress? How Much Stress Is Too Much? What are the main causes of stress? How Can I Deal With A Difficult Co-Worker? How Does Positive Thinking Impact Your Stress Level? How Can I Keep Stress From Interfering With My Sleep? Do children need help with stress management? What are some ways I can calm down quickly when I'm feeling overwhelmed? What Types of Stress Reduction Exercise Are Most Effective? Help! What Are Some Effective Strategies For Coping With Illness? Why don't more of us try it or practice regularly? Why do people obsess over things? What Can Make Me Happy? How Can I Reduce The Stress Of Chronic Illness? |
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Eight Key Solutions to Dramatically Reduce Stress in Your Life
Before the above words get you thinking about all the stress in your life, keep reading. Here are some tips that will help you feel calm, more peaceful, and maybe even ... stress-free. 1. Stop and "do nothing." (Give yourself a chance to calm down!) 2. Take a deep breath. 3. Exercise! 4. Make sure you're eating healthy. 5. Meditate, do __________ or perform another relaxation ritual like prayer or journaling. 6. Lie down and rest for a few minutes (it's refreshing!). 7. Stretch! (Simple stretching can really do wonders.) Learn about the top-recommend "Stretching for a Healthy Life DVD" (with FREE shipping for a limited time.) 8. Get enough sleep. |